Overthinking Wellness

Therapy for minds that were never the problem in the first place

Virtual therapy, parent consultation, and clinical support for neurodivergent individuals (8+) and their families across Maryland.

You've spent your life being told you're too much — too sensitive, too intense, too in your head. Or maybe you've spent it trying hard not to be told that at all.

At Overthinking Wellness, we don't buy into the idea that your mind is something to manage or correct. We think it's something worth understanding — strengths, quirks, and all. Our work isn't about teaching you to perform "normal." It's about giving you the tools, language, and unwavering support to advocate for yourself, exactly as you are.

This is a practice built for the outspoken, the overthinkers, the rule-breakers, and the people who've never quite fit the mold. If that's you - you’re exactly who we built this practice for.

You’re not too much, You’re just unsupported.

You might be looking for support if:

You’re newly diagnosed, self diagnosed or suspecting you are neurodivergent and are trying to figure out what that actually means for you
Your child is brilliant but melts down over things that seem small to everyone else
You've been told you're "too sensitive" or "too much" your whole life
Your anxiety shows up in your body before your brain even catches up
You're a parent who's exhausted from being the only one who "gets" your kid
You're going through a big life shift — a move, a breakup, a blended family, a diagnosis, a burnout — and don't know who to talk to
You've tried traditional therapy before and it felt like being talked at, not with

If any of that hit home, you're in the right place.

Let's Talk

Why Families & Clients Choose Us

Neurodivergent affirming care. Our therapists are neurodivergent themselves — this isn't theory for us.
Strengths-based, not symptom-based. We don't treat you like a problem to manage.
Virtual therapy offered. Therapy from your couch, your parked car, wherever you actually show up best.
Creative offerings such as in Home Sessions. Therapist comes to you!
Walk & Talk Sessions. Movement during your sessions with or without the dogs!
Therapy dogs on staff. Wilma and Penny make appearances (ask us about them).
Discounted Rates & Flexibility Available As Often As Possible. Cost shouldn't be the reason you don't get support.
We are our authentic selves in sessions. A lot of people claim to be authentic, but we truly are. You can relax knowing you will be working with a down to earth therapist
We are LGTBQIA+ affirming and allies.

What Happens When You Reach Out

Send a message or book a free 15-minute call. No pressure, no commitment — just a chance to ask questions.
We match you with the right fit. We'll talk through what you're looking for and whether it's individual therapy, parent consultation, or something else.
You book your first session. Simple as that!

Schedule Your Free Consultation Call